Health, fitness and nutrition are a priority for our South Perth & Victoria Park gym members. Whether you’re starting your health and fitness journey or are looking to step it up, here are some easy tips to maximise your training routine from one of our personal trainers, sports science grad Callum. Get the most out […]
Weight Training & Nutrition Tips Read More »
For someone who practically hadn’t touched a bike since my childhood, I never thought I’d be an advocate for riding a bike, anywhere really. A few months ago, my car became redundant and I became what I once feared- a cyclist. Riding to and from the gym has now become a beneficial and even enjoyable
Why Cycling to the Gym is Beneficial Read More »
Covering New Staffed Hours Member Referral Awards Updated Dog Policy Flu Reminders Equipment Updates Keeping XS Fitness members updated in the spirit of remaining the cleanest and friendliest gym in the South Perth & Vic Park area. WINTER WELLNESS We’ve overcome the training limitations with COVID, but the winter flu season has come around for
Weight training at 35 is the best thing you can do for your future self. As a daily weight trainer in my fifties and a busy professional, my weight training routine demands that I create time to ensure I maintain the standards I set for myself. Fitness and strength are qualities that are important to
Weight Training for a Busy Professional Read More »
What is the difference between Compound Exercises and Isolation Exercises? Compound Exercises A compound exercise is a multi-joint movement that works several muscles at one time – like a squat, which moves both your hip and knee joints and engages your core, glutes, quads, hamstrings and calf muscles. Isolation exercises target one specific muscle group
Compound v Isolation Exercises Read More »
The Difference between Goals & Habits Goals are outcomes, such as “getting healthy” or “losing 10kg”. Habits are the actions you took to achieve the goal. i.e. Eating vegetables with each meal. Tips for Building Habits Start with small changes towards the behaviour you want, and work up from there. Your small changes to your
Hello XS Members and thank you for taking the time to read through another notice from us.
COVID-19 Reminder to XS Members Read More »
XS Fitness remind any members who have not yet sent through their digital certificates showing their double vaccination stats to do so urgently.
Please email us your digital certificates ASAP, but no later than 29th of January 2022. Members who have not provided us with a digital certificate by 0900 on the 31st of January will have their access key deactivated and will not be able to enter the building.
Important Member Update: COVID Vaccination Requirements – Final Notice Read More »
Monday – Friday
3:30pm – 6:30pm
Saturday
9:00am – 12:00pm (noon)
