Meet Your Manager and Coach
Cert 3 + 4 Fitness | Women on Weights | Mobility + Advance Stretches Techniques | Heart Rate Zone Training | Goal setting and Mindset Coaching | Fitness Instructor Jess is the Manager here at XS Fitness and her biggest passion above all is helping people. She prides herself on being relatable and empathetic, for that reason she loves coaching people towards finding their confidence – away from their hurdles and objections. She believes in a solutions based approach and is confident she can find an exercise routine that anyone can achieve.
CALL | 0431 318 315
Muscle Development| Strength Training | Fat Loss | Flexibility
Functional Training and Conditioning | Sports Performance | General Nutrition
Callum is a 3rd Year Sport Science & Exercise/ Health Double Major at University of Western Australia. He is also a member of Exercise Sports Science & Australia. Callum’s vast array of skills caters for anyone. Callum is approachable , relatable with flexible time-slots and can tailor a training solution to anyone’s needs and budgets.
CALL | 0433 969 63
Cert 3 + 4 Fitness | Strength + Conditioning | Fat Loss + Functional Training
Michael is a skilled, fully qualified Personal Trainer who aims to provide quality coaching to all his clients. He is known for his personable approach and professional manner. Michael has been a Trainer for over 15 years and worked overseas in London and Mexico!
CALL | 0434 875 622
IFBB Ms WA female bodybuilding 1st place 2008 | IFBB Miss Australia female bodybuilding 3rd place 2008 | IFBB Ms WA female Bodybuilding 1st place 2013 IFBB Ms Australasia Female Bodybuilding 1st place 2013 Ms Australasia 2019
Frede, started lifting weights at age 19.
Has been working as a Personal Trainer since 2008
Competition female Bodybuilder between 2008 and 2013.
Frede is extremely knowledgeable and is an expert in her field.
CALL | 0438 085 904