What is the difference between Compound Exercises and Isolation Exercises? Compound Exercises A compound exercise is a multi-joint movement that works several muscles at one time – like a squat, which moves both your hip and knee joints and engages your core, glutes, quads, hamstrings and calf muscles. Isolation exercises target one specific muscle group […]
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The Difference between Goals & Habits Goals are outcomes, such as “getting healthy” or “losing 10kg”. Habits are the actions you took to achieve the goal. i.e. Eating vegetables with each meal. Tips for Building Habits Start with small changes towards the behaviour you want, and work up from there. Your small changes to your
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