The Difference between Goals & Habits

Goals are outcomes, such as “getting healthy” or “losing 10kg”. Habits are the actions you took to achieve the goal. i.e. Eating vegetables with each meal.

Tips for Building Habits

Lucy Ford

Personal Trainer

Lucy has a Certificate 4 in Fitness and is passionate about helping people better themselves. She believes that anyone can achieve their health and fitness goals with the help of a good trainer. Lucy is knowledgeable with flexible time slots and affordable pricing.

Lucy specialises in muscle growth and repair, fat loss, strength and conditioning, and glute growth.

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