Our health, fitness, weight gain or loss results are unsurprisingly correlated with effort and repeating the basics.



Long term, consistent, high effort, will yield amazing results in whatever your fitness endeavor. This is not to say short-term small efforts are useless, however, your results will be dictated by the work you do, there is no shortcut. It is ok to not be maxing out your health or fitness progress, but, do not complain about results you did not achieve, from the work you didn’t do or haven’t done yet.


Often in health and fitness, we focus on minor details, quick fixes, and trendy foods/supplements. Some examples include fasting, keto, BCAA supplements, and changing your program frequently. Most of your fitness/health results will come from consistently applying effort to the basics.

What are the Basics?

Scroll to Top