CONDITIONING

conditioning

At XS Fitness we recognise the important role of conditioning exercises which increase your strength, speed, toning and endurance. Our highly trained staff are available for much, but not all of our opening hours, to help familiarise you with the best conditioning exercises. They can assist you with selecting the equipment designed to get the right results for your fitness, strength and toning goals. If any of our gym users are unsure about how to use a specific piece of equipment, we encourage them to ask for help and a friendly XS Fitness employee will be more than happy to offer their support and guidance.

Conditioning exercises incorporate a huge range of movements that use our muscles, including jogging, swimming, weight lifting and any kind of aerobic activity. Conditioning will also improve the strength of your heart and lungs – the lifeline to a healthier you. Strength and conditioning training will increase the size, strength and performance of muscles and it also improves the strength of bones, tendons, ligaments and muscles.

Conditioning focused training at XS Fitness in South Perth will also improve cardio fitness, bone density and help raise the level of HDL, the good cholesterol. Thanks to our expert staff we can guide you through the maze of equipment and pinpoint highly effective conditioning workouts that will get you the results you desire.

We can always offer general Personal Training, or more intensive Body Building Training for those seeking a more structured and challenging conditioning regime. We find one on one sessions are especially useful for those gym members seeking a higher level of motivation and focus.

Most of us appreciate the aesthetics of a well-sculpted physique and it is something we aspire to. XS Fitness is the ideal place to help achieve that goal through conditioning exercises and we have some of the best equipment in the world at your fingertips. With its non-stop opening hours there are always plenty of opportunities to fit the desired number of workouts in, which means you achieve your strength, toning and fitness targets sooner.

XS Fitness – Giving You the Body You Want

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