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  Sadly, the gyms still remain closed across Australia due to the COVID-19 pandemic. We understand that you’ve spent a long time working and perfecting that body of yours and improving your fitness and strength. Don’t let this get in the way! Let XS Fitness show you how you can keep up a regular workout regime all without leaving the comfort and safety of your home. Don’t have weights? Don’t worry! All these exercises will utilise body weight or regular household items to replace dumbbells and gym equipment. So, let’s jump right in! Exercise 1: Spider Crawl This one loosely...

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