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Memo To Members Hello XS Members, Firstly, we’d like to say a big THANK YOU for being a member of XS Fitness ❤️ We know that 2021 hasn’t exactly been the smoothest year for fitness-fans like us. Lockdown 1, then lockdown 2, then masks! Well, let's hope we’re in the clear now, fingers crossed! If you’ve been down the gym recently, you may have noticed a few pieces of new equipment: seated bicep curl, seated hamstring curl, slim backed adjustable bench and more pieces to come!      Or, if you’ve been lucky enough to be at the gym when...

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We are counting down the months until Summer, are you comfortable in your own skin and ready for the beach? If you want that beach body this summer, it's time to start considering your training schedule and your eating habits. Exercise alone is not the only piece in the formula assisting you with weight loss, our diet is as important with the assistance of weight loss. You can work hard in the gym for an hour, however all your work can be erased with five minutes of unmindful eating afterwards.  Your diet is a vital part in the formula for weight...

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Winter is the Best Time to Ramp up your Training Why is winter the best time to train even harder? Unfortunately our bodies, incredible as they are, don’t change quickly. Whether it’s weight loss, bulking up, or general fitness that you are seeking, by increasing your training intensity and frequency now, will allow the time your body needs to adapt. If you want to look even better this summer, you should start now. Personally, the wet and cooler weather makes it easier to get to the gym than summer time. There is less to do outdoors and it’s dark so...

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ATTENTION: All XS Fitness Members. Due to essential electricity maintenance in the XS Fitness area Western Power will need to turn off the electricity while the work is in progress. As a result, XS Fitness will be closed from Friday, 14 May 2021, 06:30PM until Saturday, 15 May 2021, 06:30AM. Wednesday, 19 May 2021 from 7:00AM to 4:00PM XS Fitness will remain open as normal however without power. Therefore the cardio equipment will be out of service and XS maybe a little darker than usual. Please note that on Wednesday XS Fitness will be staffed the hours the power is out. These disruptions...

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UPDATE - 06/05/21 The WA Government has announced that as of 12:01am Saturday 8th of May restrictions will ease for residents of Perth and the Peel region. From then, masks will only be required on public transport or at events with more than a thousand people. Therefore, from then, you will be able to train freely without a mask at XS Fitness! Please remember to scan your member access key as usual and scan the SafeWA app or sign into the register book. We look forward to seeing your smiling faces again :)  UPDATE - 02/05/2021 Masks are here to stay for at least another...

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