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Winter is the Best Time to Ramp up your Training Why is winter the best time to train even harder? Unfortunately our bodies, incredible as they are, don’t change quickly. Whether it’s weight loss, bulking up, or general fitness that you are seeking, by increasing your training intensity and frequency now, will allow the time your body needs to adapt. If you want to look even better this summer, you should start now. Personally, the wet and cooler weather makes it easier to get to the gym than summer time. There is less to do outdoors and it’s dark so...

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ATTENTION: All XS Fitness Members. Due to essential electricity maintenance in the XS Fitness area Western Power will need to turn off the electricity while the work is in progress. As a result, XS Fitness will be closed from Friday, 14 May 2021, 06:30PM until Saturday, 15 May 2021, 06:30AM. Wednesday, 19 May 2021 from 7:00AM to 4:00PM XS Fitness will remain open as normal however without power. Therefore the cardio equipment will be out of service and XS maybe a little darker than usual. Please note that on Wednesday XS Fitness will be staffed the hours the power is out. These disruptions...

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UPDATE - 06/05/21 The WA Government has announced that as of 12:01am Saturday 8th of May restrictions will ease for residents of Perth and the Peel region. From then, masks will only be required on public transport or at events with more than a thousand people. Therefore, from then, you will be able to train freely without a mask at XS Fitness! Please remember to scan your member access key as usual and scan the SafeWA app or sign into the register book. We look forward to seeing your smiling faces again :)  UPDATE - 02/05/2021 Masks are here to stay for at least another...

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Hello Loyal XS Fitness Members, Great News, We can open again and you can train again. The West Australian Government has announced that from 6:00pm tonight Perth, Peel and the South-West Regions will transition out of lockdown as long as there are no further COVID-19 cases. So from 6.00pm today XS Fitness will be open again! Is it training at XS as per usual?... well, not quite Here is what’s different Entering XS Fitness The access key and scan as you arrive is no longer the only record we need to keep as a business in WA. All members must...

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Hello Loyal XS Fitness Members,   The West Australian Government has announced a 5 day hard lockdown from 6:00pm Sunday 31 January to 6:00pm Friday February 2021. The lockdown requires that all people stay at home except: to attend work because they can't work from home or remotely; to shop for essentials like groceries, medicine and necessary supplies; for medical or health care needs including compassionate requirements and looking after the vulnerable; and to exercise with only one other person, limited to one hour per day in your neighbourhood.   During the lockdown any person leaving their home will be...

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