Ross

WELCOME to 2024! Happy New Year to every XS member and may 2024 deliver the fitness goals you desire. Thank you for being a loyal member of XS Fitness. It is a new month of a new year so it is a great time to reset your fitness (and Life) goals for 2024. If your […]

Summer is here, and it’s the perfect time to embrace a healthier lifestyle. Whether you’re a gym regular or looking to kickstart your fitness journey, one of the most crucial aspects of achieving your fitness goals is your diet. In the scorching heat of summer, it’s essential to fuel your body with nutritious meals that

When it comes to health and fitness inspiration, few celebrities have captured the attention of fitness enthusiasts quite like Margot Robbie. Known for her exceptional acting talent and stunning looks, Margot’s dedication to her fitness routine has been an inspiration to many. Whether you’re a regular gym-goer or just starting your fitness journey, learning about

Are you looking to shed a few extra kilos and improve your overall health and fitness? Whether you’re a seasoned gym-goer or just starting your fitness journey, making simple lifestyle changes can have a significant impact on your weight loss goals. In this blog post, we’ll explore five easy lifestyle changes that anyone can incorporate

Welcome to our health and fitness blog, dedicated to empowering you on your journey to a stronger, fitter, and healthier you. In this post, we’re diving deep into a topic that often goes overlooked but plays a pivotal role in achieving your fitness goals: gut health and digestion. Whether you’re a gym enthusiast or considering

In the hustle and bustle of life, it’s easy to overlook the impact that mental health has on our overall well-being. At XS Fitness, we believe that true fitness goes beyond just the physical aspect and extends to nurturing a healthy mind. Taking care of your mental health is as essential as any workout routine,

Welcome to the world of health and fitness! Whether you’re a seasoned gym-goer or just stepping into the gym for the first time, you’ve taken the first step towards a stronger and healthier version of yourself. In this blog post, we’ll introduce you to the fundamentals of strength training and provide you with an easy-to-follow

Hello XS Members and thank you for taking the time to read through another notice from us.

XS Christmas Party Deck the halls with bells of holly… It’s that time of year again! We’re putting on an XS members and staff Christmas party this year at The Windsor Hotel in South Perth and we’d love to see you there! No RSVP needed, but this event is an 18+ event and the invite

Health, fitness and nutrition are a priority for our South Perth & Victoria Park gym members. Whether you’re starting your health and fitness journey or are looking to step it up, here are some easy tips to maximise your training routine from one of our personal trainers, sports science grad Callum. Get the most out