Phoebe Howie

Summer Newsletter

XS Christmas Party Deck the halls with bells of holly… It’s that time of year again! We’re putting on an XS members and staff Christmas party this year at The Windsor Hotel in South Perth and we’d love to see you there! No RSVP needed, but this event is an 18+ event and the invite …

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Winter Newsletter

Covering New Staffed Hours Member Referral Awards Updated Dog Policy Flu Reminders Equipment Updates Keeping XS Fitness members updated in the spirit of remaining the cleanest and friendliest gym in the South Perth & Vic Park area. WINTER WELLNESS We’ve overcome the training limitations with COVID, but the winter flu season has come around for …

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Goals and Habits

The Difference between Goals & Habits Goals are outcomes, such as “getting healthy” or “losing 10kg”. Habits are the actions you took to achieve the goal. i.e. Eating vegetables with each meal. Tips for Building Habits Start with small changes towards the behaviour you want, and work up from there. Your small changes to your …

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Effort and Basics

Our health, fitness, weight gain or loss results are unsurprisingly correlated with effort and repeating the basics. WHAT DOES THIS ALL MEAN? EFFORT Long term, consistent, high effort, will yield amazing results in whatever your fitness endeavor. This is not to say short-term small efforts are useless, however, your results will be dictated by the …

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